SPARRING
BUILD CONFIDENCE
Sparring is where real growth happens. It’s where technique meets timing, confidence is forged under pressure, and skills come to life. That’s why we offer dedicated sparring sessions each week—separate from general classes—so students can focus fully on learning the art of controlled, intelligent contact at the right pace for them.
BUILT FOR ALL LEVELS
Our sparring is split by age group—one session for juniors under 13, and another for older teens and adults—ensuring the experience is both safe and age-appropriate. Every round is technical, structured, and coach-led. Whether you’re sparring to improve fitness, build confidence, earn higher grades, or prepare for the ring, you’ll find your place here.
REAL STYLES. REAL RESULTS
We specialise in the exciting style of K1 Kickboxing, but also train across light contact, full contact, and low kick categories—all under ring-based rules. We even support MMA athletes who want to sharpen their stand-up game through authentic striking and movement. Whatever your goals, our sparring program gives you the platform to evolve.
FROM THE CLASSROOM TO THE WORLD STAGE
Many of our students take sparring further—representing Team England internationally, fighting on major gala events, and earning titles at area, national, and world level. Whether you’re chasing championships or simply want to feel stronger and more skilled, sparring at Bai Lang opens the door to new levels of growth, challenge, and personal pride.
REQUEST INFORMATION
Let’s get started! Request more information now. Find out how you or your child can start training TODAY!
My son and daughter have been attending for almost 3 years now. They have progressed so much over that time. My daughter absolutely loves it here and attends as many lessons as she can. My son has also upped his lessons, which was a big thing for him. They have both made many friends there and enjoy every second of every lesson. Kickboxing has helped improve their fitness, concentration, and has had a positive impact on their mental wellbeing and social skills. They come out of lessons with a smiles on their faces, also a little sweaty as they work hard. Lee is an amazing teacher/coach, who is always helpful and great with the children. Helping them progress and grow. Would highly recommend
Both my son and daughter attends the gym.such a great place and very friendly.
