MIXED ADULTS
EVERY LEVEL. ONE TEAM.
Whether you’re completely new to martial arts, getting back into training, or chasing competition goals, our Mixed Adults program welcomes all abilities.
Each class offers the perfect balance of technical kickboxing, fitness conditioning, and support—from first-timers to seasoned fighters,
everyone trains side by side with purpose.
REAL TRAINING. REAL RESULTS.
We teach authentic Kickboxing and K1 striking in a structured, high-energy format that pushes your limits and builds real skill. Sessions include footwork, padwork, drills, strength, and optional sparring. Want to master the art without contact? No problem. Want to fight at the highest level?
We’ve got the pathway and the coaching to get you there.
CONSISTENCY. COMMUNITY. GROWTH.
With up to seven sessions each week, it’s easy to train around your schedule and stay consistent. Our team atmosphere is focused and welcoming—you’ll work hard, improve fast, and become part of something bigger. It’s not just training. It’s a lifestyle that builds resilience, strength, and confidence that lasts.
K1 DRILLS – DUTCH STYLE – HIGH INTENSITY
As well as our general kickboxing classes on Tuesday and Thursday—focused mainly on partner pad work—we also run dedicated K1 Drills sessions every Monday and Wednesday. These sessions follow the Dutch method of K1 training, using a one-for-one approach where techniques are drilled on each other with shin/instep pads and gloves. Suitable for those with a basic understanding and up, K1 Drills offer fast-paced, contact-based practice without the intensity of sparring.
There’s minimal pad holding—just high activity, reactive movement, and real fight-style combinations. It’s the ideal bridge between technical classes and sparring, and an essential step for anyone aiming to compete. Even if you don’t plan to fight, it’s a fantastic way to sharpen your timing, build confidence, and train like a fighter
MIXED ADULTS TIMETABLE
Monday
- Adults K1 Drills
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Mixed Adult K1 Drills
Tuesday
- Adults
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Mixed Adult Kickboxing
Wednesday
- Adults K1 Drills
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Mixed Adult K1 Drills
Thursday
- Adults
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Mixed Adult Kickboxing
REQUEST INFORMATION
Let’s get started! Request more information now. Find out how you or your child can start training TODAY!
My son and daughter have been attending for almost 3 years now. They have progressed so much over that time. My daughter absolutely loves it here and attends as many lessons as she can. My son has also upped his lessons, which was a big thing for him. They have both made many friends there and enjoy every second of every lesson. Kickboxing has helped improve their fitness, concentration, and has had a positive impact on their mental wellbeing and social skills. They come out of lessons with a smiles on their faces, also a little sweaty as they work hard. Lee is an amazing teacher/coach, who is always helpful and great with the children. Helping them progress and grow. Would highly recommend
Both my son and daughter attends the gym.such a great place and very friendly.
