LADIES
CONFIDENCE THROUGH MOVEMENT
Our Ladies Kickboxing classes deliver high-energy, full-body workouts designed specifically for women. Each session blends fat-burning cardio, toning exercises, and real kickboxing technique—no contact, no pressure—just a powerful way to move, feel good, and build real confidence from the inside out.
FIT, STRONG, AND EMPOWERED
In just 60 minutes, you’ll boost your fitness, improve flexibility, and train like a martial artist—without ever stepping into a ring. These non-contact sessions are all about real technique, real results, and building the self-discipline and mental strength to match your physical progress.
RECLAIM YOUR POWER
Ladies Kickboxing is about more than just getting in shape—it’s about showing up for yourself. Whether you’re starting your fitness journey, chasing a new goal, or simply carving out time for you, our classes help you build strength, reduce stress, and reconnect with your personal power. With two dedicated sessions a week—and access to four more in the mixed adults program—you’ve got the flexibility to train on your terms.
STRONGER TOGETHER
Train in a welcoming, uplifting community of women who motivate and support one another every step of the way. Our experienced instructors will guide you through every punch, kick, and goal-crushing moment. This isn’t just about fitness—it’s about feeling stronger, healthier, and more confident in every area of life.
REQUEST INFORMATION
Let’s get started! Request more information now. Find out how you or your child can start training TODAY!
My son and daughter have been attending for almost 3 years now. They have progressed so much over that time. My daughter absolutely loves it here and attends as many lessons as she can. My son has also upped his lessons, which was a big thing for him. They have both made many friends there and enjoy every second of every lesson. Kickboxing has helped improve their fitness, concentration, and has had a positive impact on their mental wellbeing and social skills. They come out of lessons with a smiles on their faces, also a little sweaty as they work hard. Lee is an amazing teacher/coach, who is always helpful and great with the children. Helping them progress and grow. Would highly recommend
Both my son and daughter attends the gym.such a great place and very friendly.
